Effects of Anxiety

Effects of Anxiety With the rigours of this fast-paced world, many people do not have time to pay attention to mental wellbeing. Perhaps they may not know that they suffer deep inside already because of anxiety. In these situations, co-morbid depression is common. Sometimes a slippery slope sets in life, resulting in a sufferer taking …

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Compassion-based Motivation

Compassion-based Motivation What is Motivation? Motivation explains why people or animals initiate, continue or terminate a specific behaviour at a particular time. Motivational states induce mental faculties within the person or animal, creating a disposition to engage in goal-directed behaviour. However, subconscious biases, beliefs about what one ought to do or intentions compete and only …

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First Blog

First Blog I am a psychiatrist and an author. I want to share years of clinical experience with the world. So I have written these books to encourage you to experience this moment. It is a concise and expert guide, a unique and original interactive guide to Mindfulness. Carry these books with you and use …

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