First Blog

I am a psychiatrist and an author.

I want to share years of clinical experience with the world. So I have written these books to encourage you to experience this moment. It is a concise and expert guide, a unique and original interactive guide to Mindfulness. Carry these books with you and use them at all times, everywhere; keep them in your school bag, briefcase, or in your handbag.

Use these creative guides to help cope with everyday stress and see how Mindfulness can help you. They are practical workbooks with wisdom tips, and they are portable aids. Mindfulness is an effective practice when done correctly. The problem is that no one taught you the proper technique of how to pay attention to what’s happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way.

Shopping Cart